Unhealthy eating habits lead to increased cholesterol in the body. High cholesterol is not suitable for human body because it can cause cardiovascular problems like heart attacks and strokes. Cholesterol is a solid compound in the blood, which reduces blood flow to the heart , namely the creation of heart attacks. Therefore, people should know the problems accompanied with high cholesterol. So it is absolutely necessary for people to take foodwill help to lower cholesterol levels.
Cholesterol can be removed with the aid of drugs, but is generally not preferred by people such as cholesterol can be reduced with natural methods. Healthy eating habits and diet can help people to reduce cholesterol. The healthiest way to reduce cholesterol is to avoid saturated and trans-meal foods. Red meat is the richest source of saturated fat andIt should therefore be avoided. Dairy can also lead to high cholesterol. Therefore, in order to avoid these products or the use of cholesterol-free dairy products, should be done. People should be to avoid canned and packaged food substances, such as chips, cakes, etc.
People should eat lots of soluble fiber, as it possesses cholesterol lowering effect and is very effective in reducing cholesterol levels. Some of soluble fiber are apples, strawberries, citrusFruits should be beans, oak, etc. consumed regularly to avoid growth of cholesterol. Garlic also acts as a very powerful substance, reduction of dietary cholesterol. Thus the use of garlic should be in your daily food.
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