High cholesterol can take a toll on the general well-being subject to heart disease and other deadly diseases. E 'therefore extremely important that you be able to maintain control of your cholesterol levels. According to the doctors, the increase in cholesterol under control, will be taken through a strict regime of diet. This means that you can from the products consumption at any time, should avoid fatty foods. In addition, you shouldto provide nutritious food that cholesterol levels are properly controlled. Maintain a balanced diet is the key to physical fitness and endurance.
A balanced diet includes both macro-and micronutrients in equal parts. The macronutrients refers usually contain fats, carbohydrates and protein, while the micro-nutrients, vitamins, minerals and fiber. It 'important to have built this nutritious foods in our daily diet and resistancelower cholesterol significantly. Another aspect that must be understood, it is true that not all fats are bad for our health. In fact, doctors recommend that patients on cholesterol-lowering fatty acids consumed regularly. One of the fatty acids most frequently recommended that a lot of weight lately is omega-3 fatty acids have won. These acids are found in vegetable oils and fish oil in abundance.
Men are also seen, the shift to non –Saturated fats which are proven to be highly effective in reducing the cholesterol in our body. No saturated fats in foods such as nuts, vegetable oils and fish. We recommend a number of well-known dietician will be for a completely vegetarian diet once or twice a week, as there is evidence that vegetarian food is more than a vegetarian diet is not nutritious. It is also noted that mental disorders such as bulimiaeffective in the treatment of cholesterol problems. increase the cholesterol may be placed through the scientifically proven.
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