Today, the cholesterol to a real threat for many people. The main reason is that people with more products, which tend in saturated fat, like whole milk, dairy products, poultry are rich, and eat egg yolks.
In addition, many have to be accommodated to rely on food chains for their daily diet, or perhaps on processed foods, especially if their schedule is too busy to cook at home. So if you're one of those people who love to eat this kind ofFood, it's time to reassess your diet and start eating a diet low in cholesterol.
The diet low in cholesterol is a diet low in saturated fat, which helps lower cholesterol levels and protect against heart disease. Foods that should be included in this diet are fat free dairy products, lean meat, fish, crustaceans and shellfish, poultry without skin and whole foods. Fresh fruits and vegetables, especially if with large amounts of olive oil and monostaturates combined, should be included, since these are rich in vitamins and minerals that are good for the body and reduce the risk for high cholesterol. In addition to these include some foods that sterols or stanols plants, such as cholesterol-lowering margarines and salad dressings may also be added to your diet to increase your body's LDL-lowering power.
Meanwhile, foods high in> Cholesterol and saturated fats should be consumed in moderation. If possible, these should not be included in your diet. Avoid liver and other offal, egg yolks, full fat dairy products, fatty meats and sausages, and fried foods. Limit your intake of these foods can lower cholesterol and reduce the very likelihood of developing heart disease, and protection against future heart attack.
A simple diet low in cholesterol is abe of great help, but only if you follow these guidelines and monitor regularly. Please note that your health in your hands.
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