Cholesterol is a natural cure is a good way to have high cholesterol?

There are many things you can do to lower cholesterol without the risk of drugs such as statins. Many have achieved this goal well and there is no reason why you can not reach it.

While many still believe that the majority of cases of high cholesterol causes believed by genetics is the science competition with new information about this. It 'true that the familial hypercholesterolemia (genetically drivenCholesterol problems) represents about 5 percent of cases, and should be taken seriously, is not the main cause for the most part.

For most people it is much easier than that, around an intelligent decision combination of high-cholesterol diet and natural means.

It may be surprising to note that no more cholesterol from the diet is necessary to achieve good health, if your liver is not functioning properly. You may also be surprised to discoverThe levels of cholesterol is important for their health and cholesterol levels are too low may, muscle cramps, pain, pain, weakness and sometimes a serious, potentially life-threatening condition known as rhabdomyolysis result. That is not the cholesterol that is causing the problem, is the accumulation of cholesterol in our arteries, is the real problem.

So the question is, how can we keep this development occur? Pretty simple, really, you should eithernot increase the amount of cholesterol consumed or good cholesterol (HDL), levels of a point at which compensates the excess cholesterol in our systems. Turning to certain foods that are natural remedies or cholesterol may be criminal traitors.

Foods that are useful bowl with oatmeal, oat bran, beans, peas, salmon, rice bran, barley, citrus fruits, strawberries, apples and pasta. All foods above are very healthy, but if they can be combined with the exerciseclassified as high cholesterol natural resources per se.

Foods that are harmful in this sense, meat, poultry skin, egg yolks, full of low fat dairy products, non-filtered coffee and coconut.

While diet and exercise (if possible) cholesterol powerful natural remedies on their own, their effectiveness can be improved through a surcharge. Supplements for cholesterol for a number of years, and recent studies have confirmed itsUtilities. Let the ingredients that combine the expertise and our list of natural resources has cholesterol.

Policosanol: A nutrient found in raw sugar cane and beeswax. Policosanol has been shown to significantly reduce LDL (bad cholesterol) levels without the level of sugar in the blood.

Beta-sitosterol, a compound that inhibits plant-based cholesterol absorption in the intestine.

Lecithin Oil: increases HDL (good cholesterol) levels andReduces the absorption of dietary cholesterol.

What's Next? The lowering of cholesterol, in most cases, to change old habits to reduce the adoption of new healthier lifestyles and requested the help of drugs such as statins or cholesterol natural remedies Convention, if necessary. In simple terms, basically means the search for new ways to increase HDL (good cholesterol) and lowering LDL) (bad cholesterol.

[Via http://reducecholesterols.wordpress.com]