It 'incredible to put as little effort in which the doctors of their patients in a natural way to lower cholesterol. My doctor gave me a brochure and suggested that my diet. But nobody has ever said, is simple and direct way, the changes are needed to improve my cholesterol level.
Most people can do this without taking drugs at all. Why you should be able to reduce synthetic chemicals in the body when food and food-based dietary supplements> Cholesterol without side effects.
Tip # 1-Lose Weight
I know what you think. "It's easier said than done." I agree, but if you follow tips # 2 # 5, you lose weight and not as hard as you think. Many medical studies have shown that levels of cholesterol, such as reduction of the weight lost. Personally, my cholesterol level was above average at 20%, if I lost 30 pounds.
Most of us need a structured diet plan, to besuccess. I recommend a diet rich in omega 3 fatty acids, and contains a wide selection of vegetables.
Tip # 2-Increase fiber intake
You'll find dozens of foods and supplements on the Internet that are so, to reduce levels of cholesterol. Gugullipid They range from red yeast rice soybeans. But the most effective natural ways to lower cholesterol are tried and true. It has long been known that soluble fiber lowers cholesterol. ThereNo doubt. The American Heart Association recommends that both soluble and insoluble fiber to your diet. Some of the best sources of soluble fiber are oats and rice bran, fruits and vegetables. Food supplements are flax and psyllium also a proven positive effect on cholesterol levels.
Tip # 3-Cut back on saturated fat
In Western culture are the main sources of saturated fat in red meat and fried foods. For people who wantLowering cholesterol, you should limit consumption of red meat per week and avoid fried foods, like chicken fried everything.
Snacks such as potato and tortilla chips are also very rich in saturated fats, but replacing the varieties baked, you can return in saturated fat. Baked tortilla chips and salsa is a very satisfying snack.
Tip # 4-year
Yes, everyone knows they have to do more exercise, butSome follow through. If you are serious about the use of natural methods to lower cholesterol is, should this part of the plan. I recommend that you gradually increase your exercise. Park further away when shopping, to go through the parking lot. Climb the stairs instead of the elevator.
After these words, the truth is that you work in a regular aerobic exercise will help you before, low levels of cholesterol. Twenty to thirty minutes,3 or 4 days per week of moderate physical activity is what we want.
Tip # 5-Food
While cholesterol can be reduced only with changes in diet and exercise, which will be one of the best ways to naturally lower cholesterol levels is located and with dietary supplements. In fact, if you are able to practice to devote several hours a week, you get additional benefits for reducing cholesterol levels through food fromexercise. So do not make it a reason not to exercise.
Now it's time to start working these natural ways to lower cholesterol too. You will be surprised to see how quickly you can reduce cholesterol levels. At the same time, you begin to feel better and more energy.
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