Dietary advice to lower cholesterol

As you should already know, lowers cholesterol levels – by all means – food or drugs to reduce the risk of various diseases and problems such as angina, heart attack and stroke. This decrease is in danger, to some extent, is the decrease in bad cholesterol linked (or LDL-C). However, another indicator, or a lower risk, the percentage of bad cholesterol and HDL or good.

Tips for a healthy diet

If youor do not suffer from high cholesterol in your blood, you should attend at least some of the following tips:

To maintain a healthy weight, try to eat moderately

If the average person should consume only 2,000 calories a day is very important that fat intake is less than 30 percent of total calories. That means no more than 66 grams of fat per day

For people with extreme elevations of cholesterol and triglycerides, very low fat dietswas found to be effective. A simple example would be 10 percent of total calories per day of fat.

Saturated fats should not exceed one third of the daily intake of fat. Remember that saturated fats are mainly animal fats and dairy products, and may actually increase cholesterol.

Very small amounts of foods high in cholesterol like egg yolks and offal must be eaten, and it is recommended to consume no more than one glass per week. Eatfiber-rich foods such as vegetables, fruits and grain products. A plate of fish at least once a week.

Two very important omega-3 fatty acids EPA and DHA are contained in fish oils. It 'been shown that people eat a dish of fish at least once a week have fewer heart attacks than those who rarely eat fish. Fish oil to reduce levels of cholesterol and triglycerides. Fish oil also interfere with blood clotting. People who have serious problems with theirTriglycerides (they have a butter as fat) for the omega-3 fatty acids a huge impact on these levels.

The average North American diet contains enough omega-3 in their diet, and we recommend that any diet – cholesterol are related or not – a lot of fiber in the form of whole grains, vegetables and fruit. You can reduce cholesterol up to 10 percent, increasing the type of fiber, as noted byin oat bran, pectin and psylium.

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