A large number of small businesses, not every year. There are a number of reasons for this failure, but one of the main reasons is the lack of resources. Too many entrepreneurs try to start e) to operate a business without sufficient capital (money. To avoid this danger, first examine the situation by analyzing these three questions:
How much money do you have? How much money do you need for your business? How much money do you need to stay onBusiness?
Use to fill the following types of data necessary to answer to complete a personal financial statement to the first question:
Personal Financial Statement
ACTIVE
Cash on hand: Save: Stocks, bonds, notes: Accounts / Credit Notes: Real Estate: Life (insurance value in cash): Automobile / other vehicles: Other liquid assets: TOTALACTIVITIES ':
SHAREHOLDERS '
Liabilities: Will pay: To pay contracts: Taxes: Mortgages: Other liabilities:
TOTAL LIABILITIES ':
The components of this personal financial statement is on track to start a successful business.
While reading this article you'll find a bank of resources to develop and disseminate ways, what is needed to develop your business objectives, to strengthen a sustainable business model and realizedFinal realization of your dream.
In the article, you will determine further honing their business ideas and finance, and what you need. Will develop your business objective, that a well in an exciting and personally, that its sustainable source of motivation is available. They are also your ideas in the form of your personal values in order are part of who you are done. This strategy will help countries in developing strong financial capacity, high performanceEntrepreneurs need to develop sustainability.
In other strategies for the rest of my High Performance Entrepreneur Strategies Learn more every day required for you to develop your way. Create action plans to be used as visual indicators on the right track. Through self-evaluation, are oriented to a calendar daily, weekly and annual reports, so you know how close you are to your goals.
Unhealthy eating habits lead to increased cholesterol in the body. High cholesterol is not suitable for human body because it can cause cardiovascular problems like heart attacks and strokes. Cholesterol is a solid compound in the blood, which reduces blood flow to the heart , namely the creation of heart attacks. Therefore, people should know the problems accompanied with high cholesterol. So it is absolutely necessary for people to take foodwill help to lower cholesterol levels.
Cholesterol can be removed with the aid of drugs, but is generally not preferred by people such as cholesterol can be reduced with natural methods. Healthy eating habits and diet can help people to reduce cholesterol. The healthiest way to reduce cholesterol is to avoid saturated and trans-meal foods. Red meat is the richest source of saturated fat andIt should therefore be avoided. Dairy can also lead to high cholesterol. Therefore, in order to avoid these products or the use of cholesterol-free dairy products, should be done. People should be to avoid canned and packaged food substances, such as chips, cakes, etc.
People should eat lots of soluble fiber, as it possesses cholesterol lowering effect and is very effective in reducing cholesterol levels. Some of soluble fiber are apples, strawberries, citrusFruits should be beans, oak, etc. consumed regularly to avoid growth of cholesterol. Garlic also acts as a very powerful substance, reduction of dietary cholesterol. Thus the use of garlic should be in your daily food.
The word in business is profit. The word is easy to understand. The company will be considered positive if they generate profit. On the same floor for small businesses, but not the profits are not necessarily healthy cash flow, or even success.
The definition of accounting profit is revenue (including sales on credit), net of expenses. Supervision of the most important aspects of profitability ", leading to numerous problems for companies with accounting owners.The problem is that the goods purchased in cash,are in balance, and to artificially inflate profits, for the same amount that the property was purchased for l '.
Charged credit sales are recorded in the newspapers and sales), corresponding to a debt (debtor, increased sales of credit. Value-added tax or general sales taxes paid on these accounts, as has been transformed.
One of the biggest failures in small businesses is the lack of credit control. Many entrepreneurs do not have the ability to recover outstanding debts. Where value added tax orGST is loaded, they are paid, regardless of whether the bill payer is being paid or not. Businesses also pay taxes on profits.
The owners of the companies (on the advice of their accountants) are profit-driven and not the cash flow. This leads to some interpretations of their finances. If the assets), liabilities (solvency, current assets exceed current liabilities exceed) (liquidity, I'm happy. Business owner the amount available on your bank account or credit card business frameworkas cash available! There is no money available, but the debt!
Solvency and liquidity should be measured by the amount of cash available (bank and cash on hand), more than liabilities. All other assets should be excluded. The reason is that the assets could be sold well below their market value if the company be liquidated. Money is the only good that can be used without any cost or loss on conversion.
And the financial statements? The financial statements are not required for small businesses, but until now an important tool to analyze the cash flow of the company. Many tax authorities will accept only the income and expenditure account. But the statement of cash flow has its flaws. Loans are advanced play as "cash flow from financing activities", which causes the illusion that the balance "healthy bank" means that the company is healthy. In a context of high rates of interest on the loan can be risky, and this aspect should be considered in the report. A> Note on the financial statements, is not enough.
Many accountants do not agree with the above. But my firm belief that a sound business in cash, small businesses more. Financial statements should be used only for tax and legal issues.
A business cash flow would be as follows:
* Collecting outstanding debts as soon as possible (the most difficult and problematic, I agree)
* Significant benefits from cash depositsClients before the beginning of a project
* Bank of money immediately, how much money is lost or very fast output
* Creditors stable as long as possible
* Starting to invest 5 to 10% of cash received in a given month, in another savings bank
* These bank accounts are also known as the reserve can be called:
a) A fund to build (for future expansion)
b) A tax provision, and, finally, an emergency fund (all emergencies) can occur. Reservations may be supplemented byadditional sales, the value of credit card payments that have already been paid. (Would not hurt, since you used for monthly payments with credit card)
* In addition to spending money on expenses, from wages, funds for the accounts "reserve should be repealed"
* The benefits of the reserve account will have two times, 1) A buffer between the revenue and expenditure (in a position to exert pressure on the overhead / spend less), and 2) The operation is further reserves of capital that thecould lead to source from somewhere else, if arose.The the need for a reserve to grow quickly if they remain intact, which is for twelve months. This exercise requires discipline, so that it works.
Focus will be on liquidity and savings to ensure a prompt (almost magical), the growth of money! The company will also be less dependent on loans, credit and capital from abroad.
There are many things you can do to lower cholesterol without the risk of drugs such as statins. Many have achieved this goal well and there is no reason why you can not reach it.
While many still believe that the majority of cases of high cholesterol causes believed by genetics is the science competition with new information about this. It 'true that the familial hypercholesterolemia (genetically drivenCholesterol problems) represents about 5 percent of cases, and should be taken seriously, is not the main cause for the most part.
For most people it is much easier than that, around an intelligent decision combination of high-cholesterol diet and natural means.
It may be surprising to note that no more cholesterol from the diet is necessary to achieve good health, if your liver is not functioning properly. You may also be surprised to discoverThe levels of cholesterol is important for their health and cholesterol levels are too low may, muscle cramps, pain, pain, weakness and sometimes a serious, potentially life-threatening condition known as rhabdomyolysis result. That is not the cholesterol that is causing the problem, is the accumulation of cholesterol in our arteries, is the real problem.
So the question is, how can we keep this development occur? Pretty simple, really, you should eithernot increase the amount of cholesterol consumed or good cholesterol (HDL), levels of a point at which compensates the excess cholesterol in our systems. Turning to certain foods that are natural remedies or cholesterol may be criminal traitors.
Foods that are useful bowl with oatmeal, oat bran, beans, peas, salmon, rice bran, barley, citrus fruits, strawberries, apples and pasta. All foods above are very healthy, but if they can be combined with the exerciseclassified as high cholesterol natural resources per se.
Foods that are harmful in this sense, meat, poultry skin, egg yolks, full of low fat dairy products, non-filtered coffee and coconut.
While diet and exercise (if possible) cholesterol powerful natural remedies on their own, their effectiveness can be improved through a surcharge. Supplements for cholesterol for a number of years, and recent studies have confirmed itsUtilities. Let the ingredients that combine the expertise and our list of natural resources has cholesterol.
Policosanol: A nutrient found in raw sugar cane and beeswax. Policosanol has been shown to significantly reduce LDL (bad cholesterol) levels without the level of sugar in the blood.
Beta-sitosterol, a compound that inhibits plant-based cholesterol absorption in the intestine.
Lecithin Oil: increases HDL (good cholesterol) levels andReduces the absorption of dietary cholesterol.
What's Next? The lowering of cholesterol, in most cases, to change old habits to reduce the adoption of new healthier lifestyles and requested the help of drugs such as statins or cholesterol natural remedies Convention, if necessary. In simple terms, basically means the search for new ways to increase HDL (good cholesterol) and lowering LDL) (bad cholesterol.
After high cholesterol, as always, on the fast track to serious problems. May, in fact, cholesterol in clogging of the arteries, heart attack and stroke. Doctors are concerned about their patients with high cholesterol and take something to prescribe as a rule, along with proper diet and exercise to lower cholesterol. However, many people with high cholesterol is a recipe that can be moreother dangerous side effects. For these people, herbs can help reduce cholesterol and health promotion. Here are some herbs that are known to help with low cholesterol content.
Artichoke Leaf —
Artichoke Leaf Extract Cynara Scolymnus or may also help reduce cholesterol, according to recent studies and research. It is believed that the work of body's production of cholesterol. Two other things to increase cholesterolExcretion and found two things are known because of a compound in Cynarina artichoke. One of these things is more bile in the liver and the other is a faster flow of bile from the gallbladder. For these reasons may, artichoke leaf to be extremely useful for people with high cholesterol.
Garlic —
There have been many studies of garlic and their effects on high cholesterol. In fact, Europe is a proven cure for a variety of cardiovascular — Conditions, especially high cholesterol. Garlic is very good as the general health promoting herbs. E 'regarded as anti-bacterial, anti-inflammatory, and much more. To schedule with garlic as part of a healthy lifestyle, as well as exercise and diet can significantly reduce high cholesterol.
Turmeric —
This herb contains a yellow pigment called curcumin. This pigment has been shown to increase the flow of bile from the liver, which decreases the blood> Cholesterol. In fact, in some experiments has been shown to reduce turmeric, cholesterol up to 50%. Turmeric is useful for lowering high cholesterol and the risk of heart attack and stroke caused by cholesterol.
Grapefruit and carrots —
All plants or fruits with pectin is useful for lowering cholesterol. In fact, the works pectin in a very particular way to lower cholesterol levels. E 'bondsDietary fat and cholesterol in the blood and is working to make it through the intestine, such as waste before removing cholesterol and fat is absorbed into the blood.
The advantages of using herbs to lower cholesterol —
While some herbs are stronger than others and are quite concerned may have side effects, many people believe that herbs are safer than prescription drugs. They are all natural and does not lead to the formation of free radicals as aChemicals capable of prescription drugs. They work to lower cholesterol and other benefits and essential vitamins and nutrients. A word of advice is to ask a doctor before cholesterol herbal. If you are taking prescription medications, you should be particularly sensitive, because herbs do with prescription drugs as well as other prescription drugs may interact . High cholesterol is a very dangerous thing and learningThe best way to tackle it is a great idea.
Use the tips above, and herbs can help reduce cholesterol and stay healthy. Together with the right diet, you can knock down high cholesterol!
Thursday, December 24, 2009
Great article on statin drugs (Lipitor, and all those) on Dr. Mercola’s site; http://articles.mercola.com/sites/articles/archive/2004/07/21/statin-drugs-part-four.aspx
I warn my clients daily about the problems with these drugs. For a start, they severely reduce the amount of Coenzyme Q 10 in the body. Co Q 10 is one of the main vital nutrients required by the heart for its function. Now that just doesn’t make sense does it? Cholesterol reducing drugs are being prescribed for heart and circulation protection, yet they take away what the heart needs to function optimally. Grrrr… this kind of thing drives me wild. To quote Dr. Mercola’s tweet this morning, “For those who have no genetic enzyme defects or 325-350 cholesterol levels, taking STATIN drugs is just NOT worth the risk.”
It may seem hard to find foods that taste great but are low in cholesterol, if you ordered the first way to lower cholesterol too. The truth of the matter is that the means to make the planning of a successful diet with reduced cholesterol content easier. Working with your doctor and determine a dietician, who received the best way to maintain healthy cholesterol levels, your particular situation.
Cholesterol is present, all. It isnormal and plays an important role in our bodily functions. Only when the blood cholesterol levels to rise dangerously, you must find ways to lower cholesterol and their control. High cholesterol leads to heart disease and health problems.
Control your diet is a way to lower cholesterol levels. You begin to eat less fatty foods and the inclusion of fruit and vegetables in meals per day. There are manyMeals and online material in the library, which you can see how they prepare for food and that can help reduce cholesterol levels. You who are healthy and tasty at the same time, while a change of lifestyle is that of eat, always a challenge that changing your diet can lower cholesterol, improves your help and your general health.
If you are ready to find more effective ways to lower cholesterol levels if you consider seeking the advice of a nutritionist tomake a one-on-one meeting, a diet that the food preferences and to meet your goal to lower cholesterol. A personalized diet plan easier to follow and these results more quickly.
After a standard cholesterol-lowering diet with moderate exercise as a means to lower cholesterol levels may work if you are disciplined enough. From time to time, if you are following a standard diet, you may needstandards for food, you do not like to eat. Of course, this makes the temptation of something that does not take new diet are looking for, so that for diets that are compatible with their preferences, too. If you have a diet with foods that are eaten as the ability to stay on will be higher.
Even if you do not follow a specific reduction in dietary cholesterol ways to lower cholesterol, moderation should be the rule of the thumb. You do not need noFine food yummy, but overall a food of higher risk, but we must keep in mind that most of your food choices are healthy and fat free and low in carbohydrates and sugars.
Maintain a healthier diet is one of several ways to lower cholesterol is that you can check your cholesterol level, if the height of foods that lower high cholesterol to eat. You'll probably notice that they are not as tasty as ever. Most'll Probably get used to quickly and savor the taste and aroma of healthy, low cholesterol foods.
As you should already know, lowers cholesterol levels – by all means – food or drugs to reduce the risk of various diseases and problems such as angina, heart attack and stroke. This decrease is in danger, to some extent, is the decrease in bad cholesterol linked (or LDL-C). However, another indicator, or a lower risk, the percentage of bad cholesterol and HDL or good.
Tips for a healthy diet
If youor do not suffer from high cholesterol in your blood, you should attend at least some of the following tips:
To maintain a healthy weight, try to eat moderately
If the average person should consume only 2,000 calories a day is very important that fat intake is less than 30 percent of total calories. That means no more than 66 grams of fat per day
For people with extreme elevations of cholesterol and triglycerides, very low fat dietswas found to be effective. A simple example would be 10 percent of total calories per day of fat.
Saturated fats should not exceed one third of the daily intake of fat. Remember that saturated fats are mainly animal fats and dairy products, and may actually increase cholesterol.
Very small amounts of foods high in cholesterol like egg yolks and offal must be eaten, and it is recommended to consume no more than one glass per week. Eatfiber-rich foods such as vegetables, fruits and grain products. A plate of fish at least once a week.
Two very important omega-3 fatty acids EPA and DHA are contained in fish oils. It 'been shown that people eat a dish of fish at least once a week have fewer heart attacks than those who rarely eat fish. Fish oil to reduce levels of cholesterol and triglycerides. Fish oil also interfere with blood clotting. People who have serious problems with theirTriglycerides (they have a butter as fat) for the omega-3 fatty acids a huge impact on these levels.
The average North American diet contains enough omega-3 in their diet, and we recommend that any diet – cholesterol are related or not – a lot of fiber in the form of whole grains, vegetables and fruit. You can reduce cholesterol up to 10 percent, increasing the type of fiber, as noted byin oat bran, pectin and psylium.
Today, there are recipes low cholesterol that is needed to achieve a reduction in the level of cholesterol. The expense of doctors found the recipes cholesterol lowering effect of cholesterol. You are suffering from high cholesterol for a long time and want to know the recipes? Take a look at the following overview.
There are countless basic ingredients that are available in many recipes.
All are beans
AfterStudies and research to consume at least a half cup of cooked beans in an effective reduction of total cholesterol to someone. You need beans, soybeans and bean blacks, lower cholesterol on all prescriptions. It is because they are effective in reducing cholesterol. The beans are simply wonderful.
Garlic
Loads of studies on the effectiveness of garlic to lower cholesterol levels have been created. Although these studies usedSupplements to lower cholesterol levels, adjusted to 10 to 20 percent of the evidence that eating garlic can lower your cholesterol recipes and triglycerides, lower cholesterol leading figures.
Olive oil, nuts and fish
There are nuts that are efficient, as the recipes cholesterol. Are you nuts, pistachios and almonds. You can get the nuts in your food or eating only the amount that needs to lower cholesterol. Then you can and olive oil as an effective drug to the enemy.
Of all fish consumed, the situation is, for the control of a diet rich in cholesterol mackerel, herring and salmon. These fish are rich in Omega 3, and this will help to reduce and control cholesterol levels.
In the end, even if you do not consume cholesterol recipes much more each day, the effect when they are placed on the market in motion the list of options in the control> Cholesterol. Exercise, eat well and a lot of quantity of ingredients, if you really want to lower cholesterol.
Choline is an essential nutrient, but not strictly speaking a vitamin, although it is often mistakenly regarded as a member of the B complex, with whom they share many features. Choline is found in abundance in the diet generally healthy, but the shortcomings have been associated with cardiovascular and liver diseases, and impaired cognitive function.
Until recently, when in 1998 it was believed that the body might produce an adequate supply of choline fromclosely related nutrients, vitamin B12 and folic acid. And 'now generally acknowledged that even if the body can, in fact, the synthesis of choline in limited quantities, an adequate supply in the daily diet is also necessary for the prevention of a number of potentially serious conditions of deficiency and disease.
Choline Most of the body is of phospholipids, a type of fat molecule, the most common, phosphatidylcholine, better known as contentLecithin is also an important food source of choline. Choline is known that for the proper functioning of neurotransmitters in the brain is essential to be, and in the form of lecithin is an important element in the biochemical composition of cell membranes and effective communication between cells.
Lecithin is also for the ability of the liver to reduce fat and cholesterol in the "very low density lipoproteins (VLDLs), which are carried throughout the body in the blood is crucial.Omission of choline and lecithin in the liver may therefore lead to lack of fat and cholesterol in the diet in this way, metabolize, and the resulting accumulation can cause a condition known as "fatty liver" and, finally, perhaps, to suffer severe liver disease. Some studies also show that changes in the liver of choline deficiency can cause an increased risk of liver cancer, but not all authorities believe that this search as final.
VLDLsare also needed for the production of high density lipoprotein (HDL), the so-called "good cholesterol", which has been widely recognized as an important protection against cardiovascular disease. There is also some evidence, even if research is not universally accepted, can help to ensure that choline in the degradation of homocysteine, a protein found naturally in the body, which is strongly associated with an increased risk of cardiovascular disease.
Theseseem somewhat 'paradoxical protective effect may be, because the milk, eggs and liver, the richest food sources of choline have been in the past for the amount of cholesterol potentially dangerous introduce them to the body, are doomed. A small (3 ounces) serving of beef liver, for example, more than 350 mg bid of choline, and a single large egg, perhaps 125 mg or more. Thus, strict vegetarians, the adoption of a low-fat, low cholesterol, and presumably, thecloses this choline-rich foods may paradoxically place their risk for cardiovascular health.
Fortunately, however, this is a relatively simple problem to solve, which are manufactured for the supply of soy lecithin, which is easily accessible from food stores. A teaspoon of single supplement (3.5 g), the pellets can provide about 130 mg of choline and is fairly tasty, if necessary, beverages or sprinkled cereals. Peanuts and wheat germ are also useful, vegetarianSources.
To put the call in greater quantities than any kind of context: The U.S. Food and Nutrition Board (FNB) dose "adequate" amount recommended for choline of 550 mg per day, or only 4-5 teaspoons lecithin granules and has been estimated that most adults are capable of 700 to 1000 mg per day, obtained from a healthy diet normally. Caution is advised, however, appear in the treatment of FNB, the recommendation was set to the lowest levelare required to make in order to avoid damage to the liver. And you can also notice that the number of 700 mg seems to be the lower end of normal range of hazards that include ingestion 550 mg per day considered sufficient by the FNB.
However, prevention of serious damage to a vital organ, to put it mildly, would be the least known as a "healthy" diet can reasonably expect, and a very long way from optimal health, nutrition professionals should be the goal.
For example, althoughMedicine continues to resist, the link as shown, there is no evidence that choline may be accepted in amounts up to 1 g and improve cognitive function, especially memory. Choline is known to act as a stimulant for the production of essential chemicals neurotransmitting, and there is also some evidence that greater quantities could result in pregnancy, the optimum development of fetal brain and nervous system.
Although the possible reasons are not fully understood, there isalso good evidence that high doses of choline can significantly improve athletic performance in endurance events like long distance marathon or triathlon.
So that the FNB 3.5 grams (ie, 3.500 mg) per day as an upper limit for safe intake of choline as soon as possible (and a bit ') side effects observed could occur, and choline in the body can not be saved, it seems no reason for a destination host far exceeds the recommended minimum or "adequate"Amount.
Soy lecithin granules can be a simple and convenient way of supplementation with these doses.
High cholesterol can take a toll on the general well-being subject to heart disease and other deadly diseases. E 'therefore extremely important that you be able to maintain control of your cholesterol levels. According to the doctors, the increase in cholesterol under control, will be taken through a strict regime of diet. This means that you can from the products consumption at any time, should avoid fatty foods. In addition, you shouldto provide nutritious food that cholesterol levels are properly controlled. Maintain a balanced diet is the key to physical fitness and endurance.
A balanced diet includes both macro-and micronutrients in equal parts. The macronutrients refers usually contain fats, carbohydrates and protein, while the micro-nutrients, vitamins, minerals and fiber. It 'important to have built this nutritious foods in our daily diet and resistancelower cholesterol significantly. Another aspect that must be understood, it is true that not all fats are bad for our health. In fact, doctors recommend that patients on cholesterol-lowering fatty acids consumed regularly. One of the fatty acids most frequently recommended that a lot of weight lately is omega-3 fatty acids have won. These acids are found in vegetable oils and fish oil in abundance.
Men are also seen, the shift to non –Saturated fats which are proven to be highly effective in reducing the cholesterol in our body. No saturated fats in foods such as nuts, vegetable oils and fish. We recommend a number of well-known dietician will be for a completely vegetarian diet once or twice a week, as there is evidence that vegetarian food is more than a vegetarian diet is not nutritious. It is also noted that mental disorders such as bulimiaeffective in the treatment of cholesterol problems. increase the cholesterol may be placed through the scientifically proven.
If you have been recently diagnosed with high cholesterol has been, you're probably looking for ways to reduce it. Note that there are two types of cholesterol: LDL and HDL. LDL or "bad" cholesterol causes heart disease and atherosclerosis, a condition that affects proper blood flower. HDL, or good cholesterol, works against the possible damage that LDL cholesterol can do to fight. A good diet to lower cholesterol will reduce LDL cholesterol, while increasing HDL cholesterol.
There are many foods that lower cholesterol, you want to integrate into your regular diet can help. To start, you might want to think about adding fruits and vegetables to your diet. Since they are known to be very healthy, no wonder they are also known to lower cholesterol. Grains, oatmeal, nuts and legumes are all known to reduce> Cholesterol. A diet to lower cholesterol should be a reasonable amount of these foods.
When you try to sample diets for lowering cholesterol, you should have to choose a diet that avoids foods high in trans fats and saturated fatty acids. Fat, fast food should be avoided if one wants to lower cholesterol. Fatty junk foods like potato chips should be, which may also contain the necessary amount of trans fat or saturatedbe avoided.
A diet to lower cholesterol should not be excessive amounts of red meat or organs such as liver and dairy products. Although chicken, turkey and fish can be very bad choice for someone who is trying to lower cholesterol levels, the manner in which these foods you can prepare healthy. Fry removing the skin and is baked, grilled or fried meat, instead of this are the healthier alternatives.
If you are not yet wheretrying to diet to lower cholesterol, or find something on them, you can think about it, ask your family doctor. He or she should be able to give you a good idea of what foods may be eaten to reduce cholesterol, and should be avoided, and perhaps suggest some sample diets. Like a diet to lower cholesterol is very important, it is a good idea to make sure that you follow your doctor's instructions, and reduce the amount ofunhealthy foods, which is played here in your diet.
Achieve good heart health through diet is much easier through the use of drugs such as statins. Although, if you are looking for ways to lower cholesterol through diet and I need help here, there are some very good natural alternatives that can make a good diet to lower cholesterol is to improve your success rate.
And a society that some very effective andBio-cholesterol-management products, too, and you've never heard of them.
It 'incredible to put as little effort in which the doctors of their patients in a natural way to lower cholesterol. My doctor gave me a brochure and suggested that my diet. But nobody has ever said, is simple and direct way, the changes are needed to improve my cholesterol level.
Most people can do this without taking drugs at all. Why you should be able to reduce synthetic chemicals in the body when food and food-based dietary supplements> Cholesterol without side effects.
Tip # 1-Lose Weight
I know what you think. "It's easier said than done." I agree, but if you follow tips # 2 # 5, you lose weight and not as hard as you think. Many medical studies have shown that levels of cholesterol, such as reduction of the weight lost. Personally, my cholesterol level was above average at 20%, if I lost 30 pounds.
Most of us need a structured diet plan, to besuccess. I recommend a diet rich in omega 3 fatty acids, and contains a wide selection of vegetables.
Tip # 2-Increase fiber intake
You'll find dozens of foods and supplements on the Internet that are so, to reduce levels of cholesterol. Gugullipid They range from red yeast rice soybeans. But the most effective natural ways to lower cholesterol are tried and true. It has long been known that soluble fiber lowers cholesterol. ThereNo doubt. The American Heart Association recommends that both soluble and insoluble fiber to your diet. Some of the best sources of soluble fiber are oats and rice bran, fruits and vegetables. Food supplements are flax and psyllium also a proven positive effect on cholesterol levels.
Tip # 3-Cut back on saturated fat
In Western culture are the main sources of saturated fat in red meat and fried foods. For people who wantLowering cholesterol, you should limit consumption of red meat per week and avoid fried foods, like chicken fried everything.
Snacks such as potato and tortilla chips are also very rich in saturated fats, but replacing the varieties baked, you can return in saturated fat. Baked tortilla chips and salsa is a very satisfying snack.
Tip # 4-year
Yes, everyone knows they have to do more exercise, butSome follow through. If you are serious about the use of natural methods to lower cholesterol is, should this part of the plan. I recommend that you gradually increase your exercise. Park further away when shopping, to go through the parking lot. Climb the stairs instead of the elevator.
After these words, the truth is that you work in a regular aerobic exercise will help you before, low levels of cholesterol. Twenty to thirty minutes,3 or 4 days per week of moderate physical activity is what we want.
Tip # 5-Food
While cholesterol can be reduced only with changes in diet and exercise, which will be one of the best ways to naturally lower cholesterol levels is located and with dietary supplements. In fact, if you are able to practice to devote several hours a week, you get additional benefits for reducing cholesterol levels through food fromexercise. So do not make it a reason not to exercise.
Now it's time to start working these natural ways to lower cholesterol too. You will be surprised to see how quickly you can reduce cholesterol levels. At the same time, you begin to feel better and more energy.
About 8 years ago I used to suffer from a chronic illness. I may share the details about that illness one day, but my point in mentioning this, is that I used to have to get my blood tested regularly due to a medication I was on.
All the while, cholesterol was one thing that happened to be included on the test but not a purpose of the test itself. Meaning it wasn’t relevant to the medication or any of the problems that can be caused as a result of it. One time, by chance, I had an opportunity to look at my test results and discovered my cholesterol was printed out in bold as being abnormal. I also had my past results handy and it was the same on the tests preceding. When I asked my doctor about this, his reply was “Yea, it’s kinda high”. Well, gee, thanks for the heads up. It never occurred to him to point this out to me?
Keep in mind he was a “specialist” and this was not his “area” so he really wouldn’t, or couldn’t, go into details, or answer some of the questions I had, like why is it high, and what should I do about it. For that he told me to see my general practitioner. At the time, I had no knowledge about cholesterol and what the numbers meant so I left there wondering what exactly was the significance of this.
I knew there was a lot of heart disease on my mother’s side of the family so I had some concerns. I went to see a “general practitioner” who wanted to put me on another medication. After discussing the situation she really drove home how important it was for me to get my cholesterol down. I asked about side effects, mainly because I was already on a medication that could have an effect on my liver. Sure enough, cholesterol lowering medication also can have an effect the liver.
My health in general was very poor at the time and I was starting to realize how messed up I really was. I was also about 70 lbs overweight, and I was only 29 years old.
I expressed in frustration how I didn’t really want to be put on another medication. I did this not expecting to be offered an alternative. Nonetheless, she mentioned I could try lowering it by changing my diet, but this isn’t something that is often successful. (It is actually 90% effective. More effective than any drug when the patient is disciplined about their lifestyle change. What I believe she meant to say is that her patients are not often disciplined) She then gave me some very dark and over exposed photocopied sheets of paper that detailed some information on diet and cholesterol and mentioned we should have another blood test in 30 days.
That day I became determined to correct this and focus on my health in general. I first researched cholesterol itself. I learned the different parts, LDL, HDL, Triglycerides. What each is responsible for, how it worked, why its bad (its not bad, its the oxidation of cholesterol that’s bad), where it comes from, and what to avoid. When it came to a cholesterol lowering diet, it seemed what was on these photocopied sheets of paper, which was thought to be standard guidelines, didnt always match what I found.
Most importantly, these sheet of papers didnt include anything about trans-fats. (at least not at that time) I learned what partially hydrogenated oils were. I learned how lethal this stuff is; so lethal that there was some consideration in Denmark to make it illegal at the time. It’s virtually a poison that screws you twice. It lowers your HDL, which you want as high as possible, and increases your LDL, which you want lowered.
Eight years ago, trans-fat was virtually unheard of compared to today. At that time you could find some information about it on the internet but not many people knew what it was. Yet, this crap was in almost every box I picked up in the form of partially hydrogenated oils. And at that time you had no way of knowing how much trans-fat. The tips you were given on the internet were to guess how much trans-fat based on the order of ingredients. Well, screw that. If it had partially hydrogenated oils, i stayed away from it.
What made my blood boil though, were food boxes marked “cholesterol-free” with the third or fourth ingredient being partially hydrogenated oils. Think of the poor schlub who wants to do something better for himself and lower his cholesterol by choosing Nabisco Triscuits because of the deceptive advertising.
Since then, much progress has been made on this front. First the FDA finally passed a law to list the trans-fats grams within the nutritional information of a food product. Then something extremely ironic happened. All the products which I noticed had partially hydrogenated oils on their boxes before, now had them removed from their ingredient list. Rather than disclose it, they got rid of it. Then they used this as a marketing twist to advertise themselves as being on the “No Trans-fats” bandwagon. As if they really fucking cared what we ate.
Keep in mind, some of these products, even while advertising “No Trans-fats” still had partially hydrogenated oils in their ingredients. If you’re confused by this, well it’s because they’re legally allowed to list zero trans-fats when there is 0.5g or less in a serving. Often their servings are a fraction of what most people consider a reasonable serving so something listed as zero trans-fats could have up to 1.5g if the serving size is one third of what you think it should be. i.e. six potato chips.
Also, you should know that the attraction to these oils by the food companies, and restaurants, is simply that they are cheaper and have a longer shelf life. There’s very little reason to use them over other oils other than that. The product results of using partially hydrogenated oils can all be replicated with other healthier oils. Poof of this is the fact they were mostly removed quietly without many even people knowing they were there in the first place.
New York followed suit by banning the use of partially hydrogenated oils in restaurants. The restaurant companies fought hard against this of course. They fought this in the name of customer’s choice. This was the biggest hypocrisy and left me wondering where my choice was. Yet, you’d be surprised how many people I discussed this with that were suckered into falling for this and that New York had no business being “the food police”.
And this is also somewhat related to the point of my post.
When it comes to your health and what you consume, you alone need to take responsibility for yourself first. I speak about trans-fats only as an example here. This stuff was in processed food for quite some time while cardiovascular disease became the #1 killer. It was even sold as a healthy alternative to butter – even after there was some evidence showing otherwise. So do not blindly put your trust in marketing and consume foods which are simply sold in a package that’s marked healthy. Don’t trust the FDA to make decisions for you. Just because the FDA says its safe and its being sold in food, doesnt mean you can safely consume it.
Furthermore, understand any health conditions you might have and challenge your doctor by doing your own research and asking the necessary questions. All too often I’ve been the recipient of healthcare that followed some sort of flow chart of symptoms, problems, and then medications. If your doctor takes a holistic approach and looks at the full picture then you are quite lucky to have him or her.
With that said, start looking at the products you consume and identify the ones which have high fructose corn syrup for example. If you’re an endurance athlete you may be surprised by that gel or sports drink. From there, just make sure you have enough information to make your own choice.
High cholesterol is a common condition that affects both men and women. As a person of high cholesterol can lead to experience heart disease, and, finally, in some cases led to death, is so important to reduce it groped. What many do not realize is that the reduction of cholesterol may be as simple as eating the right foods.
Here are some of the different foods that you should be safe to eat if you want, you must lower the cholesterol levels. Thereare many foods that lower cholesterol, if taken regularly in your diet.
Well, of course, is not only a change of diet that reduces cholesterol, there are other things you can do well. Regular exercise is important, and there are some very good results with cholesterol-lowering natural products, and reported. But good nutrition is very important.
Remember that there are two types of cholesterol, LDL and HDL. LDLcalled "bad" cholesterol. causes plaque, can prevent the smooth movement. HDL prevents plaque and reduces the risk of heart disease, so-called good cholesterol. Foods that lower cholesterol levels only help reduce LDL cholesterol, HDL but also help as well.
If you are interested in reducing cholesterol, the first type of food that you want to add are those that are high in soluble fiber. CitricFruit, berries, oats (including oatmeal and oat bran) and beans are excellent sources of soluble fiber. Other foods, cholesterol, you want to cut a feature of your diet are green leafy vegetables, whole grains, nuts and all kinds of fruit.
Some of the different foods that should be avoided if you are interested in reducing cholesterol, are those that contain high levels of cholesterol, trans fats and saturated fat. Fast food, junk Red meat, poultry, egg yolk, cooked in oil and mashed potatoes are just some of the different foods that you should avoid if you want to reduce LDL cholesterol.
The main key is that all foods that are known to you, avoid unhealthy. Now, of course, you do not know, basically, you should avoid food. This does not mean that you can never have again, so make sure that they form a small, casual, part of your diet. Reasonable.
Reducing> Cholesterol can be as simple as eating, reduce cholesterol. On a similar note is on, it is important to note that you want to do regularly if you really want to lower cholesterol.
Although it seems very difficult, the reduction of cholesterol should not be. In some cases, so that a few simple changes in diet and regular exercise to add to your routine can help reduce cholesterol andultimately heart disease.
And it is a good company currently offers some wonderful and completely natural cholesterol-lowering products, and I bet you've never heard of them.
So I was skimming though my emails and I came across this study that was done on Soy. Well, the interesting part was that I think I had blown off this email and not really read the information. Boy was that a mistake.
There was a clinical study done on two products called ” Reliv Now” and “FibRestore”. The test was done over 60 days and double blind. If you would like a copy of this clinical study subscribe to my blog and I will email it to you.
The results will blow you away. You think taking a “Statin” drug is helping you… with all its side effects? I know I will be taking this instead, safer and better results. I was also surprised at the weight loss that was achieved on these products.
Here are some of the results taken from the clinical study:
Relìv Now® and FibRestore®:
• Reduced average cholesterol by –14%
• Reduced average LDL by –18% and –8%, respectively
• Reduced average triglycerides by –11.2% and –12.4%, respectively
• Reduced average uric acid by –10.4% and –6.7%, respectively
• Greater reduction in cholesterol and triglycerides among diabetic or overweight individuals
So take a look at this study and let me know what you think? Comments and ratings are always welcomed. This lets other know if this was good information and lets me know also.
Cheers to your health!
Katrina van Oudheusden www.metabolic-syndrome-family.com
Today, the cholesterol to a real threat for many people. The main reason is that people with more products, which tend in saturated fat, like whole milk, dairy products, poultry are rich, and eat egg yolks.
In addition, many have to be accommodated to rely on food chains for their daily diet, or perhaps on processed foods, especially if their schedule is too busy to cook at home. So if you're one of those people who love to eat this kind ofFood, it's time to reassess your diet and start eating a diet low in cholesterol.
The diet low in cholesterol is a diet low in saturated fat, which helps lower cholesterol levels and protect against heart disease. Foods that should be included in this diet are fat free dairy products, lean meat, fish, crustaceans and shellfish, poultry without skin and whole foods. Fresh fruits and vegetables, especially if with large amounts of olive oil and monostaturates combined, should be included, since these are rich in vitamins and minerals that are good for the body and reduce the risk for high cholesterol. In addition to these include some foods that sterols or stanols plants, such as cholesterol-lowering margarines and salad dressings may also be added to your diet to increase your body's LDL-lowering power.
Meanwhile, foods high in> Cholesterol and saturated fats should be consumed in moderation. If possible, these should not be included in your diet. Avoid liver and other offal, egg yolks, full fat dairy products, fatty meats and sausages, and fried foods. Limit your intake of these foods can lower cholesterol and reduce the very likelihood of developing heart disease, and protection against future heart attack.
A simple diet low in cholesterol is abe of great help, but only if you follow these guidelines and monitor regularly. Please note that your health in your hands.
According to a recent study reported by the NY Times and published in the New England Journal of Medicine, Niacin was found to be superior in its benefits for reducing buildup in the Carotid Artery – a major factor in heart attacks and heart disease.
Reduce cholesterol and carotid artery buildup
Taking Niacin may help reduce chances of developing heart problems by lowering bad cholesterol. If you are currently taking a statin drug, talk to your doctor about adding Niacin as a daily dietary supplement.
Diabetes can put you at risk for heart disease, kidney disease, atherosclerosis, nerve damage, infection, blindness. event management company
About eleven million Americans suffer from Type II diabetes. People react to the problem differently, which means each person has to be under a doctor’s care and constantly monitored. The common goal is to maintain blood sugar and blood fat close to normal levels. There are three cornerstones as far as a diabetic regimen is concerned, namely, nutrition, weight control and exercise. If you continue to follow this regimen conscientiously; there is a possibility that you may eliminate the symptoms of diabetes; in other words, get it under your control with the help of your doctor. event management
Some helpful tips:
In 1986, the American Diabetes Association (ADA) revised its nutritional guidelines, based on a consensus of thinking that each peson’s diet should conform to his or her individual needs and lifestyles. This includes:
l Cut back on protein: According to the ADA, protein should consist of 12 to 20 percent of your calories. Each grain of protein equals 4 calories.
2) Eat food with fiber.
3) Reduce your cholesterol. You should eat no more than 300 milligrams of cholesterol daily. Cut way down on organ meat, egg yolks and foods that are laden with fat.
4) Study shows that sucrose and table sugar, used in equal amounts with starches. do not raise blood sugar levels. music production company
8) Watch your weight.
9) Cut your toenails straight and straight across. Never walk barefoot. Buff your calluses with a pumice stone. Do not soak your feet for prolongred periods of time.
10) Keep your feet warm when the weather is cold.
11) Make sure your shoes fit well.
12) According to conclusive studies, socks are a part of the foot-support system.
13) Eat small meals more often.
14) Avoid alcohol.
15) Studies have shown that if the whole family does not make nutritional changes, it will be hard for the person to do so alone.
It’s far too frequent, seems like every month I hear of another person I know that has cancer. Last month a 62 year old died of pancreatic cancer after a 2 year battle. I saw him at a restaurant a few months ago and my guess is that he was still eating the same types of food he always had. Not to say, that a plant based diet would have cured him, but we will never know. I have another friend that had testicular cancer at age 40. This person had the worst eating habits, never ate vegetables and was proud of it. Was that a coincidence, I don’t think so. Last week a friend just found out he has colon cancer, he is about 65 years old and has smoked for the past 45. He gave up smoking the day he found out about the cancer, too bad he did not quit about 25 years ago. I gave him a video about the benefits of a plant based diet, I hope it’s not too late.
While following the South Beach Diet, you’ve most likely read about trans fats and how eating foods made with them may adversely affect your weight-loss efforts. Trans fats are created when manufacturers turn liquid oils into solid fats through a process called hydrogenation — originally developed to replace harmful saturated fats and increase the shelf life of foods. Since 2006, the US Food and Drug Administration (FDA) began requiring food manufacturers to display the amount of trans fats on all of their product labels. Here, your top questions about trans fats answered. What Kinds of Foods Contain Trans Fats? Many snack foods, such as chips, certain brands of popcorn, and commercially baked cookies, pies, and crackers contain trans fats. Try to avoid these foods and focus instead on ones that contain healthy fats, such as extra-virgin olive and canola oils. Where Can I Find the Trans-Fat Number on Nutrition Labels? The trans-fat number is listed on the Nutrition Facts panel after Total Fat and Saturated Fat. Dietary supplements, such as energy and nutrition bars, will also list trans fats on their Supplement Facts panel if the product contains 0.5 grams or more. Be aware that a label can say 0% trans fats if it contains less than 0.5 grams per serving, so be sure to check for hydrogenated or partially hydrogenated oils in the ingredients list if you are concerned. How Do Trans Fats Affect My Health? Like saturated fats, trans fats can raise your LDL (the “bad”) cholesterol. However, unlike saturated fats, these fats can also lower your HDL (the “good”) cholesterol — so they probably pose an even greater risk than saturated fats, contributing to metabolic problems, obesity, infertility, and many other health conditions. How Do I Avoid These Health Risks? Your best bet: Choose your foods carefully. Plan to include more fruits, vegetables, whole grains, legumes, lean protein, and reduced-fat dairy into your daily diet.
Would you like to get back on track with your health the natural way? Check this link, www.http://myui.com/betterhealth4you
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we reviewed metformin-as-primary-prevention-of-obesity-diabetes-and-the-other-major-common-degenerative-diseases-of-aging on 3 March 2008, and have regularly posted updates on why it should be used preventitively instead of waiting perversely and negligently till so much damage is done that diabetes – or its myriad complications- finally present clinically..
Now a coalition in Atlanta Georgia has published a detailed evaluation of why at least 24 million Americans with prediabetes by strict criteria should be on preventative metformin. And that 1 in 12 adults are only the tip of the iceberg of people at risk, the over 50% who are now at risk overweight (BMI > 25kg/sqm) let alone obese (BMI > 27kg), if they dont already have either raised bloodpressure, lipidemia, vascular disease, or raised fasting glucose/ insulin or impaired glucose tolerance ie bloodsugar after a meal…
Since metformin is the only drug proven in 20year randomized controlled trial (UKPDS) in new older diabetics to reduce all-cause morbidity and deaths by a third, and in 4 major prevention trials (China, USA, India, Greece) to reduce new diabetes by between 30% and 80%)- without the slightest increase in serious risks - it has long been clear that it is negligent not to prescribe it with appropriate instruction about dose titration from the outset, (and with other appropriate supplements- fish oil, vitamins, minerals, and other natural biologicals -like appropriate HRT and CoQ10, carnitine etc, and herbs) - to reduce all complications and motivate, energize the patient better to comply with diet and lifestyle advice. .
Usually, there is little to be happy about when you lose something: when your investments lose value; when you lose an object you value like your watch that great aunt Agatha gave you 5 Christmases ago; or when you lose a loved one.
However, I have lost something and I am deliriously happy about it. No it wasn’t Aunt Agatha’s UNWANTED Christmas gift of last year!
My problems began years ago but I won’t dwell on them. I hope that by publishing this part of my story I will be committed better to ensuring that my past, often repeated experiences will not come back to haunt me again and again.
About 5 weeks ago, no actually it was longer back than that, when the rain started. I stopped taking the dogs on VERY long walks. They might have enjoyed it but I wouldn’t have enjoyed it getting them dried, de-muddied etc. So my daily 2 or 3 mile walks stopped. Abruptly.
What I failed to understand fully was what its immediate effect would be – I put on weight – ever so gradually and as the scales crept up through each extra pound, I became more and more anxious. Why am I putting on weight? ObviouslyI hadn’t made the connection !
So that you understand this properly, at New Year I made an accidental New Year Resolution which I stuck to. I decided to take the dogs a walk and because I was so fed up with the tediousness of that particular day, and decided it would be a long walk. While on the long walk, I decided I would do this every day because I enjoyed it so much and until mid June, I did, with the walks and distances becoming progressively more challenging. My Blood pressure improved massively and I was amazed – the doctor had been saying that with exercise my BP would get better and sure enough it did.
Anyhow, it came time for my regular BP checkup – through the roof! Won’t bore you with the number. Cholesterol – still above OK. Prescription? Not the Statins I expected…
“Lose weight and get walking again. I don’t care if it rains”, she said, “it’s only water.”
So after 1 more day – it was wet that day! – I restarted the process of walking for exercise. For those who don’t know what that means, it means walking at postman speed 15-18 minutes per hour. You should feel hot and just sweaty when you finish (sorry for those who are delicate linguistically). So I’ve been doing that for just over 5 weeks I guess and it’s great. Funny thing is, it’s not rained once while I’ve been out.
Coupled with my diet I’ve lost a stone in weight (14 pounds!). I’m happy as that was my target for September. October will be more difficult as we’re going on holiday to the US the week before my checkup. Thankfully, a diet of steak and veg will suit me right down to the ground but maybe not my cholesterol. I just need to avoid Taco Bell, more’s the pity, and root beer floats, key lime pie, donuts, grits, fries, dogs,….
Welcome to the return of my Thursday blog where we follow along with one of my client’s weight loss journey.
Unfortunately, Leigh has decided that she’s ready to commit to her journey at this point in time so we will be moving on to our next person who is ready and has been waiting for just the right time to make her move. Guess what? Now is the time, Jennifer is stoked and ready to take charge of her life once again.
Jennifer (her name has been changed to protect her identity) is a 37 year old single mother of one. Leigh has 50lbs to lose, has high cholesterol and has been told by her doctor that her risk of heart attack is high. She eats healthy for the most part but doesn’t always have the time or energy to maintain her healthy eating habits or an exercise regime. Jennifer is currently unemployed but does volunteer work that she finds very satisfying.
A review of Leigh’s nutritional questionnaires shows that the digestive system, colon and pituitary all require attention. She is also deficient in both chromium and choline; something that can be attributed to weight gain.
I had also asked Jennifer to keep a food journal for 3 days. Her journal shows that she isn’t eating as healthy as she thought. Jennifer doesn’t eat nearly enough as she should which has more than likely contributed to her metabolism working at a slow crawl.
Recommendations:
I have provided Jennifer with a list of foods that I would like her to follow for the next 3 weeks. These foods will allow Jennifer’s digestive system to take a break and begin to heal while addressing her high cholesterol and deficiencies in chromium and choline. The fiber content of these foods will also support her intestinal tract. Her diet will consist of lots of fresh fruits, vegetables and whole grains. There will be no red meat, wheat products, dairy products or convenience foods consumed for the next few weeks.
Food combining is going very important for Jennifer in order help her digestive system return to normal. To help, I’ve provided her with a food combining chart to assist her with her meal planning.
SUPPLEMENTS:
A good quality multi-vitamin to be taken daily
A digestive enzyme to support her digestive system to be taken with each meal
A good quality Essential Fatty Acid (Flax seed oil or Omega 3) to be taken daily
LIFESTYLE:
Exercise! Jennifer wants to lose weight and changes in diet alone will not do it. It is recommended that Jennifer start with 3-5 days of cardio exercise (walking, swimming, aerobics, etc) for 30-45 minutes at a time. After a few weeks, we’ll look at adding some resistance training to her exercise program and adjust her cardio.
Jennifer will be implementing the suggestions and recommendations I have made tomorrow. I will post her progress in my blog every Thursday after her weekly check in.
If you would like a personalized nutritional recommendation, please contact me through my blog or by visiting my website listed below.
Yours in health,
Tammy
www.freeyourthyme.weebly.com
**Please contact me for personalized nutritional recommendations. This blog has been condensed and does not include many additional factors. This blog is not meant to be followed as a recommended diet or nutrition program for any one but “Jennifer”.
Do you love fast food? All of us know that consuming too much fatty foods can put you at risk of lifestyle diseases such as diabetes, high blood pressure and hypertension. Yet many people continue to indulge in food with relatively high saturated fat, with eight in every 10 exceeding the recommended limit.
This is a worrying trend; The young with more financial independance and a lack of parental guidance, continue to show a fondness for fast food.Citing this finding from 2004 National Nutrition Survey (NNS), Dr Stanley Liew, a specialist in endocrinology with Raffles Hospital, says: “The Student Health Survey in 2004 showed that the intake of deep-fried foods among secondary students approximated that of the adult Singaporean population with 52 percent in both groups having two helpings of fast food per week.
He adds that it is generally recommended that one should eat less fried food, not exceeding twice a week. On this the Health Promotion Board (HPB) says: “Fast food is often high in energy and contains high amounts of fat and salt. It is also often low in fibre, vitamins and minerals.
However, fast food can be part of one’s diet provided it is eaten in small portions occasionally.Health Promotion Board suggestion is avoid or add less condiments such as butter, margarine, salt and salad dressings. Choose salad or fruit instead of meals that come with french fries and soft drinks. Remember to choose “small” instead of “large” or/and “upsize” food items which are high in fat, salt and sugar.
Dr. Liew says that over-eating is mostly to be the main culprit for the rise in obesity in the developed world. Poor diet and obesity can also contribute to the development of diabetes, high blood pressure and high cholesterol. Accounting to the above, hypertension also, are the top lifestyle diseases in Singapore.
Associated with heart attack and stroke, diabetes, hypertension and high cholesterol are “silent” ailments because those who are affected do not feel well. Therefore it is important for people to undergo health screening and understand their health condition.
Even though there is positive changes in dietary practices among the adult population, aged between 18-69, compared to 1998, there is still room for further improvement.”These included a significant increase in the proportion of Singaporeans who were meeting the recommended intakes for fruit, vegetables and whole grain foods. The intake of saturated fats can be further reduced.
Singaporeans are consuming more energy, contributed by increased consumption of most food groups and foods prepared with fat or oil, for example are stir-fried foods and those with coconut milk.
Health Promotion Board observes that although the average Singaporean’s fat intake was within the recommended limit, now, there was an increase in the number who exceeded this limit that is 42.7 percent in year 2004 survey as compared with 24.9 percent in year 1998.
Singapore Health Promotion Board adopts a holistic approach in encouraging and facilitating a healthy national diet. It proactively engages food suppliers, food vendors and retailers to ensure availability of healthier food choices and promotes public education to empower Singaporeans with information about the importance of healthy eating. Dr. Liew also wants the schools and parents to drive home this health message, “Schools can help guide the choice of food in their canteens but parental and peer influences are important to this age group,”he adds.
The advice for good health is well known: Have a consistently healthy diet and exercise regularly.
To maintain your health and make sure your body’s functions are performing well, our herbal concentrated foods and herbal beverages, herbal supplements manufactured based on the blueprint “Philosophy of Regeneration” are the best. You are welcome to visit Family Wellness your supermart shop at East Coast Road, #01-03 Ocean Park Oranda Block. There is a wide range of products for your nutrition, drinks, personal care, skincare, household, SPA and colour cosmetics.
You’ve probably heard it said a million times before: fast food is poison…it’s largely responsible for America’s growing obesity problem…it’s completely incompatible with a healthy lifestyle. By and large, these things are all true. As a society, we have supersized our way into an epidemic of obesity, cancer, heart disease, diabetes and a variety of other ailments. In America, beach season is looking more and more like beached whale season as scads of increasingly gelatinous citizens take to the shores in tiny bikinis that can scarcely be seen beneath massive rolls of hanging fat.
And of course, we’re all to blame. Sometimes fast food is just easier. It’s certainly less expensive than casual dining establishments, and cleanup is as simple as sliding a tray into a trashcan at a downward slant. And then there are those times when fast food is unavoidable: you’re late for work and can’t find the time to scrounge together a balanced breakfast; or you’re with your friends on a Saturday afternoon and your travels inevitably lead you to the local Burger King.
Fortunately, the fast food industry is starting (and I do mean starting) to get wise to America’s increasing health concerns. Taco Bell, for instance, has unveiled what they refer to as their Fresco menu, eliminating fatty sauces and cheeses; McDonalds has introduced a variety of salads, fruit options and grilled chicken meals; Burger King carries the BK veggie (a meatless hamburger) and Subway prides themselves on their low fat/low calorie options.
So how can you partake of the fast food giant without becoming a giant yourself? Here are a few tips:
1) Skip the sugary sodas with all of their empty calories, and opt instead for diet cola, iced tea (sans sugar) or water.
2) Pay attention to the numbers. With new legislation requiring restaurants to post their nutrition info, this is easier than ever. You might be amazed by the fat/cholesterol/calorie content of some of your favorite items. For example, did you know that a 5-piece order of Chicken Selects Premium Breast Strips from McDonalds contains 55 grams of fat?
3) Avoid anything fried and go easy on the red meat. Grilled chicken, fish and vegetarian options are best.
4) See if the restaurant has any healthier alternatives to French fries, such as apple wedges or a garden salad.
5) Sometimes even small things, like eliminating cheese or sour cream, can make a huge difference.
That garlic is good for you is a fact but researches have shown some side-effects. When scientists are testing garlic for the positive influence at the blood and cholesterol, they have noticed that the mood of the garlic-eaters has been lifted very much. The test-groups got a feeling of more wellness, less tiredness, nervousness and anxiety.
Maybe this is one of the reasons garlic-products are the most popular kind of natural medicine without prescription in countries like Germany.
If you use garlic when cooking , don`t be afraid to use 3or 4 times as much as the recipe tells you because in hot food it is difficult to taste the difference except for more positive feedback which is my experience.
Another way to get happy through your food is by eating chili-pepper. It has been discovered that the hot stuff in chili is able to evoke endorphins from the brain which gives a short feeling of being “high”. The more hot chili you eat, the stronger is the feeling and lots of people get a kind of addicted to chili.
A third group of “happy” food is fish and shellfish because of the high level of the mineral selenium. Researches have shown that depressed people don`t get enough selenium and by giving them an extra dose their mental condition will be improved. It is not completely known why selenium has a positive effect at our mood but maybe it is because of the oxidizing characteristics.
By combination of selenium and vitamin E both mood and mental functions can be improved, beside an increased blood-supply to the brain.
Some other foodstuffs to improve your mood by selenium are to eat 1 Brazil-nut a day( but only 1because of the unusual high level of selenium) some canned tuna, swordfish, mussels, sunflower-seeds or chicken-liver once I a while.
Green vegetables like spinach and dried beans are important to prevent psychological diseases. Also coffee contains healthy ingredients which lifts your mood. 1 to 3 cups of coffee a day will improve the mood and increase performance but too much coffee will be unhealthy for your mentality and well being.
Through research a round the world it is proved that by eating or drinking specific foodstuffs we are able to lift our mood and prevent psychological diseases just by making sure to get enough of some specific nutrients on a regular basis.
I was never happier to hear the two words the Wii Fit said to me after my Sunday workout. After nearly a year of the d#*% thing telling me “that’s obese” whenever it weighed me, today it said “that’s overweight,” meaning my BMI was under 30 (29.89 to be exact). It’s listing me at 208.8 pounds after a very busy Sunday of yard work, putting a table together and exercise.
Made my goal!
I thought I’d be lucky to match last week’s weight. The guy who’s been leading the weight loss contest at work since week 1 will be out of town on weigh-in day this week, so I knew that unless someone else has an incredible week, I’d have at least one week at number one. Knowing that, I indulged myself more than a bit, eating almost normally all week, even letting one of the other producers at work treat me to ribs for lunch on Friday. Then I had a big lunch on Saturday before heading off to a shrimp boil at a friend’s house.
Even after a little French toast on Sunday, I was able to burn off a lot more weight than I expected. Even better, I was at the doctor’s office on Thursday, my cholesterol is down around 150 (lowest in years) and my blood pressure was 110/60 (also lowest in years). It’s either the exercise or the fact I’m away from the big boss at my old job (who’s main purpose in life seems to be making people miserable).
My doc and his medical student even had some good advice to help me deal with the tweak in my left knee. I though without being able to run, I would be able to drop much weight. Doesn’t look like that’s going to be a problem. In fact, I should be able to let the inflammation heal while continuing to lose. Yay me!
When I started all this, I was willing to be content to get down to around 210, particularly since it’s not so easy for me to lose weight anymore. Now that I’m past that, I’m going to go ahead and attempt to get down to 200. I’m just glad I kept all my small pants from the last time I was this size.
