I feel bloated today. Is it because I ate almost 250 grams of almonds?
Almonds are a good source of omega 3 oils which means these nuts are really good for the HEART. They can lower your cholesterol level and definitely help loss weight.
After some internet research, I found out that eating 25 grams of these nuts is already equivalent to 70% of the recommended daily allowance (RDA). That means, today I had 10 times the RDA!
Eating too many almonds at one sitting can have unwanted effects: abdominal bloating and
heavier bowel movements. This is due to the high fiber content found in almonds.
Almonds are like Lanzones (Does anyone know what Lanzones is in English?). The moment you start eating one, you just can’t stop. They are tasty.
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Breakfast: 1 pc Banana
Snacks: 3 pcs Rambutan, 1 Yogurt, Almonds
Lunch: 5 Cherry Tomatoes, 10 Strawberries, Almonds (again 
)
Snacks: 1 Banana Dinner: Salmon with Spinach and 1 brown Arabic bread Snacks: Almonds (grabe na ito :) )
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Lesson learned: Even if the food is healthy, DO NOT over eat!
I hope tomorrow morning when I go to the restroom, I won’t learn this lesson the hard way.
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